There are no hard and fast rules about detoxing and with our juice based detoxes, made freshly to order there are no excuses for doing one right now!
At the time of writing, it is the end of the summer holidays, so it is perfect timing for a natural change in routine as kids go back to school and autumn approaches. It is not yet cold enough to want warm hearty meals either, so a natural juice diet for a few days is perfect. Whilst the summer months are a great time to cut down on calories and eat lots of fresh salads, it can also be a time of increased alcohol consumption and too many ready meals and convenience foods whilst we make the most of the good weather.
If this sounds like your summer routine then think about how your body feels too. At the end of the day the right time to detox is when you body tells you to! If you are lacking energy and feel congestion, it’s the right time to begin a detox. A detox can provide the body with renewed energy and vitality.
An unhealthy diet coupled with other unhelpful lifestyle factors increases the overall toxic load on the body, which can begin to overwhelm the body’s ability to naturally detox effectively. This can give rise to all sorts of problems. The first signs and symptoms usually show up as congestion of one or more of the body’s organs of elimination.
To find out if it is the right time for you to detox, take the Barannes Detox Test now by answering the questions below.
Do you have?
□ Bowel problems, such as constipation, diarrhoea, excess gas, or IBS
□ Abdominal bloating or pain
□ Excessive mucus, stuffy or runny nose, sinus congestion
□ Food intolerance, sensitivity or cravings
□ Difficulty losing or putting on weight
□ Bad breath, smelly tongue
□ Regular headaches and/or migraines
□ Aching joints, arthritis or body stiffness
□ Hormone imbalance, infertility, PMS, painful or heavy periods, breast soreness
□ Skin conditions of all kinds
□ Candida or yeast infection, e.g. thrush, coated tongue, dandruff
□ Excessive sweating or body odour/foot odour
□ Fatigue, exhaustion
□ Frequent low mood and/or regular mood swings
□ Lowered resistance to infections
□ Lower back pain
□ Frequent sore throats
If you have answered 'yes' to 3 or more of the symptoms above – then YES you do need to detox and are likely to benefit from one of our Juice Detox Programmes!
A Barannes Juice Detox offers a stress free, convenient and tasty way to achieve optimum health.
Packed with rich nutrients and live enzymes, our juice fasting programmes are the perfect way to cleanse. Our aim is to make it easier for you to take your health into your own hands by preparing everything you need throughout your detox so that you don’t have to take time off work or spend hours in the kitchen. That’s our job!
We have developed our juice detox programme using specialist nutritional knowledge to create a juice detox programme which offers a deep level of cleansing while at the same time allows you to carry on with your normal life.
To find out more information, or to order a Barannes Detox click the button below.
If you have any doubts about whether a detox would be suitable for you then get in touch with your medical doctor or naturopathic doctor for advice and support. In many cases, even with a medical condition, a detox can be carried out successfully under a physician or naturopath’s supervision.