Is your body crying out for a cleanse after over indulgence during the party season?
A short juice detox can be one of the most effective ways of detoxifying your system, offering your body the chance to heal after weeks of unhealthy eating and drinking. There's also the added benefit of helping you shift a few excess pounds! A January juicing detox could be exactly the reboot you need for a healthier start to 2018.
Our dedicated juice detox programmes come in packages starting with a single day up to 7 days. Our most popular programmes are the 3 and 5 day Signature Detoxes.
A juice detox contains all the nutrients your body needs, so is designed to be taken as a fasting programme without any other foods. You do need to drink plenty of water, particularly at the start of the day where a glass of warm water and lemon is ideal.
Unless you are doing a single day detox it is highly recommended that you prepare your body by cutting out some of the worst parts of your diet in the days before you start. This includes meat, cheese, sugar, alcohol and caffeine.
If you are new to dotoxing why not start with a single day? If you are already a healthy eater then the 3 day detox is recommended. To get maximum benefit, including weight loss, then o for one of the longer programmes at 5 or 7 days.
If you are unsure if you will benefit from a juice detox, then take our simple test:
If you want to find out more about the benefits of detoxing and how our programme works, then join our detox mailing list. Over the course of two weeks we will send you 7 emails providing all the information you need, including how to prepare for your detox, what you can expect during the programme, and how best to follow it up.
If you have not already done so, you can join our detox list by entering your email address here:
Consultation with a healthcare professional is recommended before a juice cleanse, particularly for cleanses lasting longer than one day and for anyone with a health condition.